VITAHELP Vitamin C Capsules

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Immune function and antioxidant protection

Vegetable capsules with 1 gram of Vitamin C. Suitable for vegans.

21.95
1 capsule a day. For individuals over 18 years old.
Vitamin C (ascorbic acid) and bulking agent (microcrystalline cellulose). ACTIVE INGREDIENTS PER CAPSULE %VRN Vitamin C (L-ascorbic acid) 1000mg 1250 %NRV (nutrient reference value)
SKU: MN810 EAN: 8470002016194 People with kidney problems should not consume over 200mg vitamin C a day. In case of pregnancy or breast-feeding, please first consult your physician. · Food supplements should not be used as a substitute for a balanced nutrition. · It is recommended to keep a varied and balanced diet and healthy lifestyle. · Do not exceed the recommended daily dose. · Keep away from children. · Do not store at a temperatures above 30ºC.
60 vegetable capsules

FREQUENTLY ASKED QUESTIONS ABOUT DIGESHELP

1Is this Vitamin C suitable for pregnant or breastfeeding women?
The doses defined by the EFSA for vitamin C during pregnancy and lactation are 105-155 mg/day, therefore, we do not recommend the intake of this vitamin C and, if in doubt, we suggest you consult with your healthcare provider.
2What's the best time of day to take Vitamin C?
It's most advisable in the morning, about 15-30 minutes before breakfast.
3 Is this Vitamin C in capsules suitable for vegans and vegetarians?
Yes, this Vitamin C 1,000 mg in vegetable capsule format is suitable for vegans and vegetarians.
4 Can children and teenagers take this Vitamin C?
This Vitamin C 1,000 mg in capsules is intended for adults over 18 years old.
5 Is this Vitamin C suitable for people intolerant or sensitive to gluten?
This 1,000 mg capsule Vitamin C is gluten-free, so it is suitable for coeliacs or people intolerant or sensitive to gluten.
6 Is this Vitamin C suitable for people sensitive to soy?
This Vitamin C supplement does not contain soy, so it is indeed suitable for people sensitive to soy.
7 Can I take this Vitamin C along with other dietary supplements, vitamins, or minerals?
Yes, this 1,000 mg Vitamin C capsule can be taken concurrently with other dietary supplements, vitamins, and minerals. If in doubt, please consult your doctor or healthcare provider.
8 How long should this Vitamin C be taken for?
The general recommendation is to take it for three months and then evaluate the results to decide if it's necessary to continue taking it. If in doubt, please consult your doctor or healthcare provider.

TO KNOW MORE

Immune function, Skin and vitamin C

Vitamin C (ascorbic acid) is an important nutrient and plays a key part in nutrition and the maintenance of human health, especially for the optimal functioning of the immune system .

Diet is an important factor to maintain vitamin C levels . The intake of fresh fruit (especially citrus and blackcurrants ) and green vegetables are rich sources of vitamin C. Liver (contains 10-40mg per 100g), kidneys and heart are good sources, and breast milk provides sufficient ascorbic acid for nursing infants. However, cow's milk preparations are a poor source due to oxidation and losses during processing.

What is the activity of vitamin C?

Vitamin C has got a direct antioxidant capacity  and contributes to  protecting cells from the harmful effects of oxidative free radicals , for example during immunological activation or when our skin is exposed solar radiation. The human body actually counts on  layers of fatty acids , especially skin and intestinal or lung epithelium, which are  susceptible to oxidation. Vitamin C is involved in the well-being of these structures .

Evidence also suggests that vitamin C provides an indirect antioxidant effect by regenerating other biologically important antioxidants such as glutathione and vitamin E to their active state.

Vitamin C is highly concentrated in immune cells  like white blood cells and in  skin  cells.

In the skin, it participates in the repair processes and in the formation of collagen , which not only favors a better appearance (in terms of wrinkles), but also maintains the skin structure, the first immunological barrier against external aggressions .

In immune cells (for example  white blood cells )  its concentration is 50 to 100 times higher  than that in blood, and this fact details a  relevant role in maintaining phagocytosis  and the regulation of oxidation to face possible aggressive agents.

Refrances
  1. Gombart, A. F. (2020). A Review of Micronutrients and the Immune System–Working in Harmony to Reduce the Risk of Infection. Nutrients.
  2. Carr, A. C. et al (2017). Vitamin C and Immune Function. Nutrients.
  3. Cosgrove, M. C. et al (2007). Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Am J Clin Nutr.
  4. European Food Safety Authority (2006). Tolerable Upper Intake Levels for Vitamins and Minerals.
  5. Wintergerst, E. S. et al (2006). Immune-Enhancing Role of Vitamin C and Zinc and Effect on Clinical Conditions. Ann Nutr Metab.
  6. Ball, G. F. M. (2004). Vitamins: Their Role in the Human Body

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VITAHELP Vitamin C Capsules
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