Natural Wellness Tips for Everyday Ailments – Supported by Marnys Products at Patrick Murphy Herbal Clinic
Welcome to Natural Wellness with Patrick Murphy
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At Patrick Murphy Herbal Clinic, we believe that the body has a powerful ability to restore balance when given the right tools and support. Whether you're dealing with digestive issues, low energy, skin flare-ups, or seasonal sniffles, we offer a gentle, holistic approach rooted in herbal wisdom and supported by premium Marnys supplements.
This guide walks you through common wellness concerns and shares simple lifestyle tips paired with Marnys products, available through our online store and in-clinic.
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Eczema & Psoriasis – Support Skin from the Inside Out
Skin issues often reflect what's happening internally. At the clinic, we recommend:
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Identifying possible food or environmental triggers
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Staying well-hydrated
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Using natural oils to support the skin barrier
💚 Marnys Match:
Rosvitmar capsules contain rosehip oil (rich in omegas) and natural vitamin E to nourish skin from within.
Indigestion & Constipation – Restore Gut Comfort
Digestive discomfort can be managed with a few simple habits:
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Eat slowly and chew thoroughly
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Drink herbal teas like fennel or ginger
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Add more fibre and fermented foods to your meals
💚 Marnys Match:
Redutrim Pro blends probiotics, digestive enzymes, and prebiotic fibre to support smoother digestion.
Cold, Flu & Sinus Issues – Seasonal Support Made Easy
As the weather shifts, immunity can use extra reinforcement:
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Stay warm and hydrated
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Use steam with essential oils for nasal relief
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Rest when your body needs it
💚 Marnys Match:
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Alerhelp supports seasonal sinus and immune balance with olive leaf, blackcurrant, and ginseng.
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Vit-C 1000 liposomal vials offer highly absorbable vitamin C for immune resilience.
Recurrent Infections – Strengthen from Within
If you feel run down regularly, focus on:
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Sleep and stress recovery
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Nutrient-rich, whole foods
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Gentle movement and natural light
💚 Marnys Match:
Propolvit Defens combines propolis, royal jelly, vitamin B6, and shiitake for immune maintenance.
Low Energy – Recharge Naturally
Ongoing fatigue may be a sign to slow down and rebalance:
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Get restorative sleep
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Eat nourishing whole foods
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Avoid energy spikes from sugar or caffeine
💚 Marnys Match:
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Royal Jelly Plus 1000 vials deliver a natural boost with royal jelly and vitamin C.
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Senior Complex is a full-spectrum vitality formula with B-complex, CoQ10, and minerals.
Arthritis & Joint Stiffness – Gentle, Daily Support
Joint discomfort can make everyday movement feel like a challenge. Gentle lifestyle changes can help ease stiffness and support flexibility:
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Try low-impact movement like yoga or walking
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Use warm herbal compresses
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Include anti-inflammatory foods like turmeric and leafy greens
💚 Marnys Match:
Condrohelp Forte combines glucosamine, chondroitin, collagen, and vitamin C to support joint structure, flexibility, and long-term mobility.
Headaches – Ease Tension the Natural Way
Common headache triggers include:
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Dehydration and lack of sleep
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Stress and screen overuse
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Muscle tension in neck or jaw
💚 Marnys Match:
Triptofamar, with tryptophan, lemon balm, and B6, supports mental calm and nervous system health.
High Cholesterol – Heart-Friendly Habits
Healthy heart balance starts with:
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Oats, nuts, olive oil, garlic
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Regular movement and hydration
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Managing stress levels
💚 Marnys Match:
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Mar-In-Oil: A fish oil formula with DHA & EPA to support heart and brain function.
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Krillmar: Pure krill oil with omega-3s and astaxanthin for cholesterol and cardiovascular balance.
Sinusitis – Clear Airways, Naturally
If you often struggle with blocked sinuses:
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Use saline rinses and steam inhalation
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Reduce dairy if you're sensitive
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Keep indoor air moist and clean
💚 Marnys Match:
Alerhelp is ideal during sinus flare-ups due to its blend of herbal extracts.
Constipation – Daily Rhythm Reset
Regular digestion is the foundation of good health. Simple shifts include:
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More water and fibre
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Movement like walking or stretching
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Avoiding overly processed foods
💚 Marnys Match:
Redutrim Pro supports regular bowel movements and overall gut function.
Inflammation, Immunity & Overall Vitality
Everyday health comes down to strong foundations—balanced eating, restful sleep, and supportive habits.
💚 Marnys Hero Products:
These are clinic favourites for seasonal transitions and overall support.
Ready to Take the Next Step in Your Wellness Journey?
Whether you're looking for personalised advice or simply want to explore trusted natural products, we're here to help.
📅 Book a consultation with Patrick Murphy and get tailored wellness guidance designed for your unique needs.
🛒 Or, shop your favourite Marnys products online and enjoy FREE delivery within the Republic of Ireland!
👉 Visit www.patrickmurphyclinic.com to get started.
Final Thoughts – Wellness Starts with You
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At Patrick Murphy Herbal Clinic, our approach is always about supporting your body’s natural balance, not treating or diagnosing conditions. Combined with quality Marnys products, small daily changes can help you feel more vibrant and aligned.
🛒 Ready to explore?
Visit patrickmurphyclinic.com to discover our full Marnys range—from immune blends and digestive aids to energy tonics and heart-healthy oils.
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