There are two major types of diabetes: 

Type 1 or insulin-dependent diabetes: the body stops producing insulin, a hormone that allows the body to use glucose found in food as an energy source. It usually develops in children or young adults, but can occur at any age.

Type 2 or non-insulin-dependent diabetes: this occurs when the body does not produce enough insulin and/or cannot use insulin properly (insulin resistance). This type of diabetes usually occurs in people over 40 years old, with overweight and family history of diabetes.

How do I know if I’m diabetic?

It is always important to seek the advice of a doctor if you think you have got any of these signs: being very thirsty, frequent urination, weight loss, increased hunger, feeling of pins and needles or numbness in your hands or feet, extreme and inexplicable fatigue, among others.

How to manage your diabetes or blood sugar

Diabetic people should be examined by a physician who will recommend a diet, as well as physical activity. It is important to have got an adequate weight control, since overweight or obesity are factors leading to diabetes or make it difficult to control. Regular follow-ups of the eyes and feet should be carried out to detect any condition in time. In addition, diabetic people need to learn how to control their glucose on a daily basis, what will help determine how well their diet, activity plan and treatment are working to keep blood glucose levels within a normal range.