Headaches & Migraines

Key Symptoms: Throbbing pain, sensitivity, nausea

Symptom Group(s): Neurological, Mood & Sleep

Overview:
Headaches range from mild tension-type headaches to severe migraines, often accompanied by nausea, light sensitivity, and pulsating pain. Triggers can include stress, hormonal changes, poor posture, dehydration, or nutrient deficiencies. Addressing underlying causes like magnesium or vitamin deficiencies can help reduce the frequency and intensity of headaches.