
Sinusitis
21 July 2025
Stress & Anxiety
21 July 2025Key Symptoms: Difficulty falling/staying asleep
Symptom Group(s): Mood & Sleep, Cognitive & Nervous System
Overview:
Sleep disorders, especially insomnia, involve difficulty initiating or maintaining sleep, leading to daytime fatigue, mood disturbances, and impaired cognitive function. Causes range from stress and anxiety to poor sleep hygiene or circadian rhythm disruption. Nutritional and herbal support can aid in promoting relaxation and regulating sleep cycles.




























