Sleep Disorders / Insomnia

Key Symptoms: Difficulty falling/staying asleep

Symptom Group(s): Mood & Sleep, Cognitive & Nervous System

Overview:
Sleep disorders, especially insomnia, involve difficulty initiating or maintaining sleep, leading to daytime fatigue, mood disturbances, and impaired cognitive function. Causes range from stress and anxiety to poor sleep hygiene or circadian rhythm disruption. Nutritional and herbal support can aid in promoting relaxation and regulating sleep cycles.